Womens Fitness in Folsom is Easy with Kaia FIT
At Kaia FIT, we are dedicated to providing a safe and community-focused environment for women of all ages and fitness levels to access the workouts and womens fitness programs they need to achieve their goals. More than just a gym, we cater to our members’ specific training objectives and overall wellness with a variety of group workout classes. Choose from our TRX workout program, cross-training classes, Yoga-Pilates, Yin Yoga classes, barre classes, and more. Our members enjoy personalized training in an encouraging group atmosphere for optimal results. Our fitness programs for women also include our special Kaia FIT nutrition program because we understand that fitness is just one part of a healthy lifestyle. Book a session today and see for yourself our commitment to your wellness, our range of fitness classes, and our top-notch facilities and equipment.
Find Fun and Healthy Things to Do in Folsom
Folsom offers plenty of things to do for the health-conscious, even if that means simply choosing something active over a sedentary option on a given day. Try the Folsom attractions to keep burning calories even when you aren’t at the gym.
- Folsom Lake State Recreation Area. There are many ways to have fun here. Kayaking, canoeing, and paddleboarding are all popular activities. You can also camp and hike if you’d like. The park is kept clean, and there’s plenty of parking, so don’t miss out!
- Folsom Premium Outlets. Don’t think shopping sounds like exercise? Think again. Many people spend hours on their feet walking through the mall when they feel like shopping till they drop. It’s a lot healthier than spending the afternoon on the couch, so feel free to take a friend or just enjoy some solo time and explore the outlets.
- Folsom Aquatic Center. The whole family will love Folsom Aquatic Center, where you can spend the day swimming and playing. There are also programs such as lifeguard training, swimming lessons, competitive swimming, and more.
Book a Session with Kaia FIT Today
At Kaia FIT – Folsom, we welcome all ages and levels of ability. The Kaia experience is unique because we are personal trainers who provide training in a fun and supportive group atmosphere. When you work out with us, you’ll enjoy a different workout every day that will challenge you at your fitness level. We also provide ongoing nutritional counseling for a well-rounded approach to health and fitness. Let us help you meet your fitness goals – contact Kaia FIT today.